Hello! Welcome to my page! I'm a group fitness instructor and personal trainer. I currently live in Gilbert, AZ (I'm originally from Mchenry, IL ( a little town about an hour away from Chicago). I've been teaching group fitness for 20 years and I absolutely love helping people find love in fitness. I understand that losing weight and gaining muscle can be very challenging. My goal is to help you overcome hurdles and reach your goals while having fun!
If you are ever in the East Valley of Arizona come check out one of my classes. I would love to meet you!
6:00PM-Dance Fusion...Love to Dance? The you'll love Dance Fusion! This class has it all-latin, hip hop, Top40 etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.
Mountainside Fitness, 1920 S Alma School Road, Chandler AZ 85248 Get your free 5 day pass here...https://mountainsidefitness.com/pass/?gclid=Cj0KCQiAzZL-BRDnARIsAPCJs701GxrGe6SvHC5_4Dz-2T_Hoc4YTtDqRG_rLRn5KZ6Q7YDniWOVjv8aAsyoEALw_wc
5:30PM-Bodypump. Bodypump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. Vasa Fitness, 1200 N. Alma School Road, Chandler, AZ 85332. Get your free 1 day pass here....https://vasafitness.com/trial/
8:30AM-Bodypump. Bodypump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. Vasa Fitness, 1200 N. Alma School Road, Chandler, AZ 85332. Get your free 1 day pass here....https://vasafitness.com/trial/
Josie Pala Fitness
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