Josie Pala Fitness

Josie Pala FitnessJosie Pala FitnessJosie Pala Fitness

Josie Pala Fitness

Josie Pala FitnessJosie Pala FitnessJosie Pala Fitness
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Kickstarting Healthy Lifestyles

Kickstarting Healthy Lifestyles Kickstarting Healthy Lifestyles Kickstarting Healthy Lifestyles

Who I am...

Hello! Welcome to my page! I'm a group fitness instructor and personal trainer. I currently live in Gilbert, AZ  (I'm originally from Mchenry, IL ( a little town about an hour away from Chicago). I've been teaching group fitness for 20 years and I absolutely love helping people find love in fitness. I understand that losing weight and gaining muscle can be very challenging. My goal is to help you overcome hurdles and reach your goals while having fun! 

If you are ever in the East Valley of Arizona come check out one of my classes. I would love to meet you!

Live Classes

Mondays

Wednesdays

Wednesdays

6:00PM-Dance Fusion...Love to Dance? The you'll love Dance Fusion! This class has it all-latin, hip hop, Top40 etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.

Mountainside Fitness, 1920 S Alma School Road, Chandler AZ 85248 Get your free 5 day pass here...https://mountainsidefitness.com/pass/?gclid=Cj0KCQiAzZL-BRDnARIsAPCJs701GxrGe6SvHC5_4Dz-2T_Hoc4YTtDqRG_rLRn5KZ6Q7YDniWOVjv8aAsyoEALw_wc

Wednesdays

Wednesdays

Wednesdays

5:30PM-Bodypump. Bodypump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.  Vasa Fitness, 1200 N. Alma School Road, Chandler, AZ 85332. Get your free 1 day pass here....https://vasafitness.com/trial/

SATURDAY

Wednesdays

SATURDAY

8:30AM-Bodypump. Bodypump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.  Vasa Fitness, 1200 N. Alma School Road, Chandler, AZ 85332. Get your free 1 day pass here....https://vasafitness.com/trial/


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